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The Benefits of Kava Root


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What Is Kava Root? 

Kava (Piper Methysticum) is a plant native to the Western Pacific Region. The roots of the tall, shrub-like plant are typically harvested for their active plant elements, their kavalactones. Although kava plants produce 18 types of kavalactones, only six are believed to contribute to the soothing, relaxing effects kava root supplements are known for. The plant extract is often recommended for muscle tension, stress, and restful sleep. Although non-intoxicating, kava root extract can cause drowsiness in large amounts. (1,2)

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How Does Kava Benefit Health and Wellness? 

The health and wellness potential of kava root is credited to the impact of its kavalactones on the central nervous system. Although most of the evidence supporting the use of kava is based on animal studies and a limited number of clinical trials, current research suggests considerable anxiolytic, analgesic, anti-inflammatory, and neuroprotective properties. (3)

Although you’ll find numerous sources suggesting kavalactones could be helpful for physical discomfort and immune system support, kava supplements are most often used to ease muscle tension, calm the impact of stress, and promote restful sleep. Its calming, relaxing effects are a direct result of the effect of kava root extract on serotonin, dopamine, and GABA, neurotransmitters linked to moods and emotional regulation, sleep cycles, stress responses, and more. (4) Studies also show possible benefits for elevating moods, enhancing creativity, and improving focus. (5)

50 shades of green kava kava root benefits

Paired with CBD, Delta 8 THC

As you investigate the many possible advantages of using kava root and hemp-derived CBD individually, you’re sure to find a list of benefits that seem to overlap. However, you’ll soon discover that kavalactones and cannabinoids, the active components in hemp extract, achieve those results in different ways. Kava root extract has a direct impact on the neurotransmitter levels in your brain. The cannabinoids in the oil extracted from the stalks, stems, and flowers of naturally cultivated hemp interact with the same receptors, plus the receptors of the regulatory system responsible for nearly every crucial function in your body, your endocannabinoid system (ECS) (.6,7)

Many consumers report CBD helps with mild or temporary anxiety and helps calm their minds. When paired with high-quality full-spectrum hemp oil with kava root extract it has the potential to enhance consumers’ benefits and help promote a sense of inner peace and tranquility.

Additionally, consumers of HHC-O acetate, Delta 8 THC gummies, hemp-derived Delta 9 THC and THC-O also report a wonderful synergy with kava benefits when used in moderation.  HHC cannabinoid potency is reported to be stronger than regular THC, early reports state it won’t fail a drug test.  We recommend avoiding all forms of THC, including HHC cartridges and edibles, as there is no guarantee these products will go undetected.

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Does Kava Root Extract Have Side Effects?

Anything you put in or on your body has the potential to cause a reaction or side effects, including plant-sourced supplements. With that being said, you may find it helpful to know that the World Health Organization has determined the plant extracts pose an “acceptably low level” of risk. Although the most recent evidence shows that kava root extract is generally considered safe for most healthy adults, it may not be right for everyone. If you have a medical condition, take medication, or have questions about CBD products enhanced with kava root, please contact your health care provider. Hemp-derived cannabinoids and many other botanical ingredients, including kava root, can interact with prescription and over-the-counter medications. (9)

Add It to Your Routine

Kavalactones seem to have a calming effect on the central nervous system, an impact also shown to contribute to an overall sense of wellbeing. The impact of pairing the kavalactones in kava root with full spectrum, hemp-derived cannabinoids could be just what you need to restore a sense of inner peace.


1. Organic Facts. J Staughton. (2020 July 02) 9 Surprising Benefits of Kava Root?

2. Kava.com. (2012 July 17) Kava Benefits and Side Effects.

3. CNS Drugs. Y Singh, N Singh. (2012 August 29) Therapeutic Potential of Kava in the Treatment of Anxiety Disorders.

4. Healthfully. M Ashton. (2011 July 08) Gaba vs Kava Kava.

5. Kava Guides. Kava vs CBD: What’s the Difference? Which One Should I Use?

6. Project CBD. (2022) How CBD Works.

7. Journals.Physiology.org. A Lingresti et al. (2016 September 14) From Phytocannabinoids to Cannabinoid Receptors and Endocannabinoids: Pleiotropic Physiological and Pathological Roles Through Complex Pharmacology.

8. Fresh Cap. T Shields. (2021) Lion’s Mane vs. Cordyceps: How Do the Benefits Stack Up?

9. Verywell Mind. C Wong. (2020 July 19) The Health Benefits of Kava.


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